Considered Vitality
A wellbeing plan built around you. Not a template.
Bespoke fitness, nutrition and lifestyle plans built by real experts. Delivered in 24 hours.
Everyone is unique — so the diet that worked wonders for your friend might do nothing for you. The workout plan from that influencer might leave you injured. The "lose 10lbs in 10 days" miracle is, predictably, a miracle that never arrives.Real change comes from a plan built around your body, your life, and what you actually enjoy. That's what we do.
What you get
A complete, bespoke wellbeing plan covering:
- Fitness — a realistic exercise plan around your current level, favourite activities, equipment access, and any injuries or limitations.
- Nutrition — a meal planner with exact macros, built around foods you love, avoiding the ones you don't. Recipes included. Shopping list on request.
- Lifestyle — practical guidance on sleep, stress, and the everyday habits that quietly shape how you feel.
- Education — explanations for why each piece matters, so you understand your plan rather than just follow it.
Delivered to your inbox within 24 hours.
How it works
1. Tell us about you. A friendly questionnaire — your goals, current stats, lifestyle, what you love (and hate) to eat, any injuries or conditions, what equipment you've got. Takes about 10 minutes.2. Our team builds your plan. A personal trainer, fitness coach, dietician, and chef collaborate on a plan that's genuinely yours — not a template with your name on top.3. You get your plan within 24 hours. A clear, structured PDF you can start using straight away. Want ongoing support? Add monthly check-ins for £9.99/month — we'll adjust your plan as you progress.
Why this works (when fad diets don't)
Fad diets and generic plans fail for one reason: they're not designed around you. Habits only stick when they fit your life. There's no point following a plan that causes injury, leaves you miserable, or asks you to eat foods you can't stand — it's never going to last.Your plan is built to fit around the life you actually live. That's why it works.
Who's behind your plan
Considered Vitality is a small team of real experts: a personal trainer, a fitness coach, a registered dietician, and a chef — coordinated by a founder who personally reviews every plan before it lands in your inbox.Real people. Real expertise. No shortcuts.
What we'll ask you
The more we know, the better your plan. We'll ask about:
Your height, weight, age, gender, and measurements
Your goals and time frames — from "lose a bit of weight" to specific targets
Any allergies, intolerances, injuries, or conditions
Where you'll exercise — home, gym, outdoors, park
Physical activities you enjoy (or want to try)
Your favourite foods, and the ones you can't stand
Optional: a photo so we can estimate body composition
Anything else you want included — sleep, stress, energy, just ask
Frequently asked
Is this really personal, or just a template? Genuinely personal. Every plan is built from your answers and reviewed by a real expert before it's sent.What if I have an injury or condition? Tell us in the questionnaire. Your plan will be built around it.What if I don't like the plan? Reply to the email — we'll adjust it.Do I need a gym? No. We'll build around whatever you've got — home, outdoors, park, or full gym.Is £24.99 a one-off? Yes. The monthly follow-up at £9.99/month is optional.
Ready to build your plan?
A plan built for you. Delivered in 24 hours.
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